A Traveler’s Life-Saver & A Gut Health Update

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First of all, HELLO!  Remember me?  It's been quite a while since I have published a blog post... actually, my recent "break" was the longest period of time I have neglected the blog since I started it.  It feels good to be back! As you may have seen on my Facebook page, I recently returned from a week-long vacation in Disney World.  We had some good times, and some good … [Read more...]

Eating on Vacation: a recap

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Over the weekend, my husband and I went on a little getaway to the mountains of North Carolina.  To read more about our goals for the trip, click here. We had a great time, and we enjoyed some WONDERFUL food.  Here's a look at what we ate, + a few tips for eating on vacation. . 1. Plan a Menu... . If you don't take a little time for planning, it will be easy to sink into … [Read more...]

Weekend Getaway | Menu

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This weekend is one that my husband and I (yep, that's us in the picture... isn't he a looker?!) have been looking forward to for MONTHS!  We're taking a weekend to relax in the mountains... unplugged from everything.  No computers, no cell phones, etc.  It is so important that we do something like this on a regular basis.  Sometimes we get so caught up in the stresses of daily … [Read more...]

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