Gut Healing Protocol: When and How I Healed My Gut

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It's time to start a gut healing protocol when trying to stick to a perfect Paleo diet, you still need to heal your gut and adjust your diet a bit more.You will need to take some things out of your diet and add some healing foods in to restore your health. If you read yesterday's post, you found out that I have been having some very frustrating digestive issues lately.  This … [Read more...]

Digestion Woes…

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I have a confession to make: I've been having some digestion issues. In the months since starting Paleo (July 2011), I had almost forgotten what it felt like to have a stomach ache. I am VERY careful to stay away from gluten-containing items.  In fact, before last week I think I had only had one encounter with gluten since before that first Whole30. However, over the last … [Read more...]

I ate gluten.

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Dustin and I started our Whole30 on July 21st.  After 30 days, we loosened up our standards a little, but not much.  Before yesterday, I had not had any gluten since before July 21st. But yesterday we went to the Dixie Classic Fair.  And, really, how can you go to the fair, and not eat a little fair food?  I'm pleased to report that we actually did really well, … [Read more...]

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