My New FAVORITE “Dessert”

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I really love enjoying a little sweetness after dinner.  I don't see this as a bad habit (because I don't freak out without it), but rather as a delicious "tradition."  And it doesn't get much simpler or more delicious than this... Next time you've got a hankerin' for a little sweet treat, toss some fruit in a bowl (my recent faves are blueberries and peaches), pour full-fat … [Read more...]

Coconut Milk vs. Almond Milk: Which is Better?

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This question has been rolling around in my head for a while now... Which is better: coconut milk vs. almond milk?   From a taste standpoint, I enjoy drinking both.  Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Is Coconut Milk Better than Almond Milk from a Health Standpoint? I have come to the conclusion that coconut … [Read more...]

Food Diary: Indian Chicken

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Last night I decided to try making an Indian-flavored chicken dish.  It turned out DELICIOUS!  Actually, it tasted alot better than some of the dishes I've had at Indian restaurants. The sauce is creamy and delicious.  Dustin loved it too!  Give it a try, and let me know what you think!     Indian Chicken Ingredients: 4 large chicken breats, diced 4 … [Read more...]

Paleo Hot Chocolate Recipe

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Are chocolate cravings getting the best of you?  This easy at-home recipe for my Paleo hot chocolate may be just what you need. Tonight I had a craving for chocolate.  I really love chocolate, so this is nothing new.  I considered making a special trip to the grocery store just for chocolate.  Trying to talk myself out of it, I began looking through my cabinets.  Aha!  Cocoa … [Read more...]

What’s Wrong with Dairy?

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Aside from the fact that coconut milk tastes WAY better, why do Paleo-People usually avoid dairy? There are a number of reasons... 1. Dairy has alot of growth-promoting properties.  It turns on the "replication switch" in almost every cell in your body, which could be very bad thing if you have any potential cancer cells, etc. 2. Dairy causes a gigantic insulin spike, … [Read more...]

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