Wrapping it Up: The Whole30

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. WE MADE IT! My husband and I completed our second Whole30 on March 1st.  Our first Whole30 was definitely life-altering.  We went from being grain-addicted, dairy-filled, and chubby to being energetic, strong, and healthy (with clearer skin and smaller waistlines!)... read more about that experience here.  That first Whole30 was in July of last year. On the … [Read more...]

An Update: The Half-Way Point (Whole30 + 21-Day Sugar Detox)

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If you read my Epic February post, then you already know that my husband and I have taken on some pretty intense challenges for the month of February.  Here's a little update on how we're doing, and what we're learning...  It's Day 15. . .  The Good 1. Whole30 - We have been really surprised by how easy this Whole30 has been.  Our original Whole30 was a much bigger … [Read more...]

Food Diary: Garlic Lemon Chicken, Rainbow Chard, and Tomato/Avocado Salad

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So far, this has been our favorite 21-Day Sugar Detox / Whole30 dinner. Honestly, we have not missed sugar sources much at all!  It's been a nice change of pace...  For more information on what we're doing during the month of February, click here. Garlic Lemon Chicken This fantastic recipe came from The 21-Day Sugar Detox Guidebook.  It is definitely one of the BEST … [Read more...]

Epic February!

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. Happy New Year! How is 2012 looking for you so far?  Many of you set big goals for January... Whole30's, 21-Day Sugar Detoxes, fitness goals, etc.  I set a few "New Year" goals myself, but February is my BIG GOAL MONTH.  My first Whole30 was in July of 2011, and I'm committed to doing one every 6 months... that is why I chose February. Are you ready for some brutal … [Read more...]

Dinner for a Whole30er + Some Whole30 Advice

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My good friend, Anna, came over for dinner last night.  She is currently working on her FIRST WHOLE30!  She started on Sunday, and she is doing great!  Anna has powered through a few cravings, some headaches, and some changes in digestion, and she is already seeing a change in her food-mindset.  I cannot wait to hear the final results once she finishes her 30 days!  The … [Read more...]

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