Paleo Salmon Patties

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I just whipped up these salmon patties for dinner and they turned out so yummy I thought I'd share. Paleo Salmon Patties 2 six oz. cans of cooked salmon 2 eggs 1/4 C. almond flour or meal 1 tsp. Lemon juice 1 tsp. Mustard 1/2 tsp. Garlic powder 1/2 tsp. Dill 1/2 tsp. Basil 1/4 tsp. Red pepper (more or less depending on taste) Salt & pepper to taste 1/4 c. … [Read more...]

March Favorites!

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I wanted to share some of the great little things that I've been kind of obsessed with over the past month :)   1. Angry Orchard Hard Cider. I finished up a Whole30 halfway through this month and did a little celebrating with Angry Orchard. The hard ciders are gluten free, completely delicious, and they didn't make me feel gross whatsoever. Definitely a treat to enjoy … [Read more...]

Paleo Spicy Chicken Soup Recipe

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This Paleo Spicy Chicken Soup is delicious and comforting.  So if you are looking to spice up your meals with an easy dinner that will make everyone oh and ah but takes almost no timeto prepare, this is a meal for you! I love cooking a whole chicken in the crockpot over the weekend, making bone broth with the bones, and then using the broth and the chicken meat for this … [Read more...]

Hi, I’m Katie.

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I live in San Diego and am currently studying at the Institute for Integrative Nutrition. I have been looking for the perfect place to share my nutrition findings, and I am so lucky and grateful to Jennie for letting me take over here! Here’s a little about me. . I always considered myself a healthy person. . I have tried hundreds of diets, everything from being … [Read more...]

AN UPDATE: My 43-Day Challenge

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I saw this quote on Pinterest, and I really love it!  Are you working through some goals right now?  Don't quit! If you have been keeping up with my 43-Day Challenge, then THANK YOU!  For more information on what I've been doing, click here.  I am still pressing on, and really enjoying some fantastic benefits! You have probably noticed that I have not been blogging as much … [Read more...]

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