Sometimes the things we miss most on the Paleo diet are condiments. Well if you are missing ketchup, this easy Paleo ketchup recipe will fill that craving. It is better than store-bought any day! I haven't really had ketchup since July of last year (when I started eating Paleo-style). I have been pretty appalled by the ridiculous list of ingredients (not to mention sugar … [Read more...]
Chronic Inflammation Symptoms Caused By Food
You may suspect that chronic inflammation symptoms caused by food is behind your aches, pains, allergies, fatigue and other discomforts you are experiencing, but how do you know for sure? Many people don’t make the connection between symptoms they experience everyday and inflammation until they are diagnosed with an autoimmune disease or another health condition that involves … [Read more...]
Bone Broth Recipe for a Slow Cooker or CrockPot
This bone broth recipe for a slow cooker or crockpot is an easy way to get the healing properties and nutrition of bone broth without much hassle. I love bone broth and credit it for helping me heal from my leaky gut. Quick Links to Info on this Page: Why Bone Broth Bone Broth Vs. Stock Bone Broth Recipe Ingredients: Directions How to Use Bone Broth Easy … [Read more...]
Eating at a Friend’s Home Who is Not Paleo?
What do you do when you get invited to your friends' house who do not eat a Paleo diet? I decline the invite. I bring my own food for my family. I offer to bring a dish to pass. I just eat the Non-Paleo food. I go but don't eat. I explain my diet restrictions and expect to be accommodated. Freak out! Other Please Specify: Poll Maker Thanks … [Read more...]
Not Losing Weight on Paleo? Why and What to Do About it
It can be frustrating if you are not losing weight on Paleo even when you feel you are faithful about following the diet. It may seem like everyone else who doing the Paleo Diet is losing tons of weight and feeling great as a result, but you are not! The only problem may be that you have given the diet a try, perhaps more than once, only to experience failure. Maybe you … [Read more...]
