You may suspect that chronic inflammation symptoms caused by food is behind your aches, pains, allergies, fatigue and other discomforts you are experiencing, but how do you know for sure? Many people don’t make the connection between symptoms they experience everyday and inflammation until they are diagnosed with an autoimmune disease or another health condition that involves … [Read more...]

What do you do when you get invited to your friends' house who do not eat a Paleo diet? I decline the invite. I bring my own food for my family. I offer to bring a dish to pass. I just eat the Non-Paleo food. I go but don't eat. I explain my diet restrictions and expect to be accommodated. Freak out! Other Please Specify: Poll Maker   Thanks … [Read more...]

It can be frustrating if you are not losing weight on Paleo even when you feel you are faithful about following the diet.  It may seem like everyone else who doing the Paleo Diet is losing tons of weight and feeling great as a result, but you are not!   The only problem may be that you have given the diet a try, perhaps more than once, only to experience failure. Maybe you … [Read more...]