Food Diary: Garlic Lemon Chicken, Rainbow Chard, and Tomato/Avocado Salad

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So far, this has been our favorite 21-Day Sugar Detox / Whole30 dinner. Honestly, we have not missed sugar sources much at all!  It's been a nice change of pace...  For more information on what we're doing during the month of February, click here. Garlic Lemon Chicken This fantastic recipe came from The 21-Day Sugar Detox Guidebook.  It is definitely one of the BEST … [Read more...]

Food Diary: UNSWEETENED Pumpkin Streusel Muffins

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**My variation is 21-Day Sugar Detox-friendly, and approved for MY OWN Whole30 (if you deal with cravings for baked goods and muffins, do not give in with these!  Those are not regular cravings for me, so I'm okay with these).** On Saturday evening, my sister Katie posted a pumpkin muffin recipe on my Facebook wall (her pic above!).  She is on a Whole30 right now, so she … [Read more...]

Food Diary: “Last Minute” Dinner

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Sometimes life happens. Your schedule runs late... you forget something at the grocery store... you are more exhausted than you realized you would be... It has all happened to me. Tonight was one of those nights where my grand plan (also called the "weekly menu") did not work out. No big deal!  If you keep a decent stock of meats and veggies, you always a quick dish that … [Read more...]

Recipe Challenge: Puerto Rican Beef

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A few weeks ago, I decided to start a weekly “Recipe Challenge” on my Facebook page.  Basically, I asked my fans to recommend a favorite recipe… or just one that they are too afraid to try!  As long as it was Paleo-friendly, and available either online or in one of the cookbooks I already own, I would commit to making the first recommendation!   This week I got a … [Read more...]

Food Diary: Pressure Cooker Beef Stew with Turnip “Potatoes”

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I love my pressure cooker.  What a fantastic way to create a QUICK and delicious meal that would normally take hours to create... For more info on how to use a pressure cooker, and a list of links to a few of my other pressure cooker creations, click here. I have done several variations of Beef Stew in my pressure cooker, and we have enjoyed all of them!  We've tried Fall … [Read more...]

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