I really love enjoying a little sweetness after dinner. I don't see this as a bad habit (because I don't freak out without it), but rather as a delicious "tradition." And it doesn't get much simpler or more delicious than this... Next time you've got a hankerin' for a little sweet treat, toss some fruit in a bowl (my recent faves are blueberries and peaches), pour full-fat … [Read more...]
My FAVORITE Easy Paleo Tip: Packing Lunch!
Dinner Tonight: . Lunch Tomorrow: . This is the practice that has made the biggest difference in making our Paleo lifestyle EASIER (for more tips like this one, check out my eBook). I make dinner in my kitchen almost every night. And every night I pack lunches for the following day. What this means is that I have to consciously make the effort to prepare enough … [Read more...]
Big Goal #2: Be “Well Fed” (+ a giveaway!)
UPDATE: I completed this goal! Check out the picture post here. If you haven't already, be sure to check out yesterday's post, where I share my 8 BIG GOALS for these 43 days. And be sure to read to the end of this post to check out my exciting giveaway! . Big Goal #1 will be expounded upon as I go through the month and re-read my highlights from It Starts With Food. In … [Read more...]
EASY Sweet Potatoes
We LOVE sweet potatoes. Like, with a passion. They are great in almost every form... sweet potato fries, baked sweet potatoes, boiled sweet potatoes, sweet potato cookies, sweet potato hash, sweet potato pies... I could go on! However, most of the time I find that sweet potatoes take some effort. Most of the time they have to be washed, peeled, and then … [Read more...]
Food Diary: Secret Liver Burgers
I have heard so much about LIVER lately! Check out this article by Chris Kresser... Liver: Nature's Most Potent Super-Food. Click Here for another great article from Balanced Bites. Why does liver seem so gross? Maybe it's the texture... maybe it's just because it's an actual organ... I don't know. But I've been pretty intrigued, and very eager to incorporate this … [Read more...]
