Off The Subject: Universal Design (free eBook!)

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This may seem a little off the Paleo subject, but I want to share it because it is so important, and because it is near and dear to my heart (and I will explain how this relates to Paleo relate toward the end - keep reading!)... Some of our very best friends are Scott and Sarah Pruett (they also eat Paleo/Primal, by the way!).  They have just started a company based on the … [Read more...]

Eating on Vacation: a recap

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Over the weekend, my husband and I went on a little getaway to the mountains of North Carolina.  To read more about our goals for the trip, click here. We had a great time, and we enjoyed some WONDERFUL food.  Here's a look at what we ate, + a few tips for eating on vacation. . 1. Plan a Menu... . If you don't take a little time for planning, it will be easy to sink into … [Read more...]

I {heart} Trader Joe’s!

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Over the weekend, we made a stop by Trader Joe's.  Sadly, we do not a have a Trader Joe's near our house.  We live in Kernersville, NC (just between Greensboro and Winston-Salem, NC), so the closest locations are in Charlotte or Chapel Hill/Raleigh- both are at least 1.5 hours away (however, I just found out that TJ's is coming to Winston-Salem by the end of this year!!!). I … [Read more...]

Is Paleo Expensive? [my thoughts + money-saving tips]

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Lately, I have heard alot of comments about how Paleo is "SOOOOOOOOOOO expensive!!!!!!"  I have to admit, I always get a little frustrated when I hear this. Let me begin by telling you a little about my own budget.  My husband and I love Dave Ramsey, and we're on the "get outta debt FAST" plan.  We live in a tiny 1 bedroom / 1 bathroom apartment that has a VERY TINY kitchen … [Read more...]

Cooking Oils – Thank You Balanced Bites!

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One of the topics on my "blog about it" list is Cooking Oils and Fats.  Which ones are best?  Which ones are worst?  Which ones are Paleo-approved? Well, just as I was about to sit down and do some heavy research, Diane Sanfilippo (of Balanced Bites) posted an archive of her own... and she is much more qualified to give opinions on the subject! Check it out here... and Happy … [Read more...]

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