10 Tips For Weight Loss & Health

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Today I sat down and wrote a list of the things I want to begin this week to help with weight loss, health, and energy levels. We've probably all heard most of these before, but for me, writing them down and visualizing them actually helps me stick to them. Since I'm so goal oriented, tackling a few small things verses taking on something drastic (like committing to spend hours … [Read more...]

My Journey to a Career in Holistic Nutrition

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I studied nutrition in college about four years ago, and was taught the importance of low fat diets, calories in and calories out, that red meat was bad for your heart, and that artificial sweeteners were the best replacement for those at risk of diabetes. I began to notice that many of the dietitians and professors that were teaching me these “rules” were suffering from … [Read more...]

March Favorites!

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I wanted to share some of the great little things that I've been kind of obsessed with over the past month :)   1. Angry Orchard Hard Cider. I finished up a Whole30 halfway through this month and did a little celebrating with Angry Orchard. The hard ciders are gluten free, completely delicious, and they didn't make me feel gross whatsoever. Definitely a treat to enjoy … [Read more...]

Cookbook Review: Paleo Slow Cooking

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I have been looking forward to this cookbook since I originally heard Chrissy Gower announce that she was writing it.  Slow cooking is so easy and rewarding!  What's easier than tossing a bunch of whole food ingredients into a pot, turning it on, and coming home to a house that smells great, and a ready dinner. Since I started eating Paleo-style (over a year ago), I've found … [Read more...]

Book Review: Practical Paleo

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I am so thrilled for the opportunity to review this book.  Let me begin by telling you that you are seriously missing out on some fantastic Paleo wisdom if you haven't listened to Diane Sanfilippo and Liz Wolfe on the Balanced Bites Podcast.  These ladies know their stuff, and I have learned a ridiculous amount from them.  I also loved meeting these two in person when they came … [Read more...]

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