Big Goal #7: Supplements

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If you haven’t already, be sure to check out this post, where I share my 8 BIG GOALS for these 43 days. And don’t forget to GET IN ON THE GIVEAWAY!   I take a few supplements on a regular basis, and I'm about to tell you a little more about them.  However, during this challenge, I’m adding a few additional items (in food form, not in pill/powder form) to my diet. … [Read more...]

Big Goal #5: Go to BED!

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If you haven’t already, be sure to check out this post, where I share my 8 BIG GOALS for these 43 days. And don't forget to GET IN ON THE GIVEAWAY!   I love sleeping, and I usually get enough sleep each night.  However, this does not always mean that I go to bed early.  I LOVE staying up late, and I can usually sleep in a little later if I need to, so the temptation … [Read more...]

43 Days… Let’s Do This!

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This little post will be an introduction to a series of BIG GOAL posts to follow.   Get on board with me! As I mentioned yesterday, we just returned from a Disney World vacation.  A few months ago, we decided to start a Whole30 as soon as we returned to get back on track (though we didn't go far off track even on vacation - yay!).  After reading Dallas and Melissa … [Read more...]

A Traveler’s Life-Saver & A Gut Health Update

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First of all, HELLO!  Remember me?  It's been quite a while since I have published a blog post... actually, my recent "break" was the longest period of time I have neglected the blog since I started it.  It feels good to be back! As you may have seen on my Facebook page, I recently returned from a week-long vacation in Disney World.  We had some good times, and some good … [Read more...]

Paleo Breakfast Ideas without Eggs

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Whether you have an issue with them, are on the autoimmune protocol or just need some variety, you may need some Paleo breakfast ideas without eggs just like we did. My husband and I have been taking a little break from eggs.  Now don't get me wrong... we love eggs!  But we had gotten to a point where we were having them every single morning.  It is so convenient to pre-boil … [Read more...]

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