A Visit With a Grass-Fed Beef Rancher

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Two weeks ago, I took a little trip out to the farm that provides me with AMAZING grass-fed beef. Little Creek Ranch is about an hour from my house, and I actually order it to be shipped most of the time.  This was my first trip out to the ranch, and I thoroughly enjoyed it!  The drive out of "the city" and into the more rural areas of North Carolina was refreshing in itself. … [Read more...]

Food Diary: Secret Liver Burgers

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I have heard so much about LIVER lately! Check out this article by Chris Kresser... Liver: Nature's Most Potent Super-Food. Click Here for another great article from Balanced Bites. Why does liver seem so gross?  Maybe it's the texture... maybe it's just because it's an actual organ... I don't know.  But I've been pretty intrigued, and very eager to incorporate this … [Read more...]

Food Diary: “See what you can do with BRISKET!”

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Last time I placed an order for grass-fed beef (for the BEST grass-fed beef you've ever tasted, order from Little Creek Ranch!), I found a brisket in my box!  I had not ordered brisket, so I took a look at the invoice.  I saw a note from Ronnie (he owns Little Creek, and I think he's fantastic!)... it said "See what you can do with brisket!" I really appreciated the free hunk … [Read more...]

Food Diary: Pressure Cooker YUMMIES!

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One of my favorite ways to cook quick Paleo meals is to use my pressure cooker.  This invention truly amazes me...  to learn more about what a pressure cooker does, click here.  For a video demonstration on how to use a pressure cooker (featuring Robb Wolf!), click here. There are so many fantastic things to make with a pressure cooker.  My favorite so far is Beef Stew.  If … [Read more...]

Food Diary: Grass-Fed Beef

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After a 1 1/2 weeks without grass-fed beef, I have learned an important lesson:  DO NOT RUN OUT OF GRASS-FED BEEF! A few things amaze me: 1. That I was a vegetarian for 12 years.  What was I thinking?  How did I do it?  What was my problem?  Just... why? 2. That we really only ate chicken almost every night for the three or so years after I gave up being a vegetarian. … [Read more...]

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