Coconut Milk vs. Almond Milk: Which is Better?

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This question has been rolling around in my head for a while now... Which is better: coconut milk vs. almond milk?   From a taste standpoint, I enjoy drinking both.  Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Is Coconut Milk Better than Almond Milk from a Health Standpoint? I have come to the conclusion that coconut … [Read more...]

Best Ever Guacamole

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We love Guacamole.  We eat it on eggs, on spicy ground beef, on tuna salad, and on anything else that might possibly work. Since I make it so often, I need my guac to be simple.  I have tried numerous recipes for guacamole- some have you add minced garlic or onions, some have you add yogurt, and some have you add a multitude of spices. I like my version better.  It is … [Read more...]

What’s Wrong with Dairy?

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Aside from the fact that coconut milk tastes WAY better, why do Paleo-People usually avoid dairy? There are a number of reasons... 1. Dairy has alot of growth-promoting properties.  It turns on the "replication switch" in almost every cell in your body, which could be very bad thing if you have any potential cancer cells, etc. 2. Dairy causes a gigantic insulin spike, … [Read more...]

How do you store your coconut milk?

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Let me begin this post by saying that my mom is BRILLIANT!  She has so many wonderful, practical ideas, and I loved this particular one. How do you store your coconut milk once you've opened the can?  Usually I just cover the can with a zip-bag or some aluminum foil, but if you accidentally knock it over, you're in big trouble.  And an open can is difficult to shake, so I … [Read more...]

The Amazing Coconut

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If you have read much of anything about Paleo eating, you have probably noticed that coconut is a top ingredient choice.  And it comes in so many forms!  Let's take a look: Coconut Milk: Coconut milk is typically seen in curry dishes, but it is good for so much more! It is a great source of calcium, zinc, manganese, selenium, zinc, and iron.  It is also a good source of … [Read more...]

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