Paleo Salmon Patties

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I just whipped up these salmon patties for dinner and they turned out so yummy I thought I'd share. Paleo Salmon Patties 2 six oz. cans of cooked salmon 2 eggs 1/4 C. almond flour or meal 1 tsp. Lemon juice 1 tsp. Mustard 1/2 tsp. Garlic powder 1/2 tsp. Dill 1/2 tsp. Basil 1/4 tsp. Red pepper (more or less depending on taste) Salt & pepper to taste 1/4 c. … [Read more...]

Wrapping It Up: The 21-Day Sugar Detox

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. Today is Day 21!  When I started this challenge, I wondered if this final post would recount a boring, flavorless month.  Well, that is not the case.  I cannot say that the month was not a little difficult for me, because it was.  But as I've said before, everything worth having is worth a little sacrifice.  And after 21 days of strict Paleo (I actually combined my 21 days … [Read more...]

Food Diary: Homemade Almond Butter Made Easy

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If you have never made your own homemade almond butter.... boy, are you missing out!  I tried it for the first time this past week, and it was amazing.  I actually made it as an ingredient for another recipe (Chocolate Almond Coconut Bites), but I was so impressed with the almond butter itself, that it almost didn't make it into the recipe. HUGE THANKS to Bill and Haley over … [Read more...]

Cooking Oils – Thank You Balanced Bites!

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One of the topics on my "blog about it" list is Cooking Oils and Fats.  Which ones are best?  Which ones are worst?  Which ones are Paleo-approved? Well, just as I was about to sit down and do some heavy research, Diane Sanfilippo (of Balanced Bites) posted an archive of her own... and she is much more qualified to give opinions on the subject! Check it out here... and Happy … [Read more...]

Chocolate Coconut Bark Made Paleo-Style!

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If you are looking for a nice Paleo dessert or treat, this chocolate coconut bark recipe is sure to become a new favorite.  It is easy to make too. In fact, I cannot believe that I have not already posted this recipe.  I guess since I posted it on my Facebook Page, I assumed it was here too.  It is one of my FAVORITE Paleo desserts!  Huge thanks to Mark Sisson for coming up … [Read more...]

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