Bone Broth Recipe for a Slow Cooker or CrockPot

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This bone broth recipe for a slow cooker or crockpot is an easy way to get the healing properties and nutrition of bone broth without much hassle.  I love bone broth and credit it for helping me heal from my leaky gut. Quick Links to Info on this Page: Why Bone Broth Bone Broth Vs. Stock Bone Broth Recipe Ingredients: Directions How to Use Bone Broth Easy … [Read more...]

10 Tips For Weight Loss & Health

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Today I sat down and wrote a list of the things I want to begin this week to help with weight loss, health, and energy levels. We've probably all heard most of these before, but for me, writing them down and visualizing them actually helps me stick to them. Since I'm so goal oriented, tackling a few small things verses taking on something drastic (like committing to spend hours … [Read more...]

Paleo Salmon Patties

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I just whipped up these salmon patties for dinner and they turned out so yummy I thought I'd share. Paleo Salmon Patties 2 six oz. cans of cooked salmon 2 eggs 1/4 C. almond flour or meal 1 tsp. Lemon juice 1 tsp. Mustard 1/2 tsp. Garlic powder 1/2 tsp. Dill 1/2 tsp. Basil 1/4 tsp. Red pepper (more or less depending on taste) Salt & pepper to taste 1/4 c. … [Read more...]

Coconut Flour Bread

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I came across this recipe for coconut flour bread and I wanted to try it out because it seemed so easy. And it was. Halfway through the recipe I realized I was out of baking soda. This seriously happens to me so much I should expect it by now! So I went to all the convenient stores within walking distance, and finally found some at the third stop… Success! It's really quick … [Read more...]

March Favorites!

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I wanted to share some of the great little things that I've been kind of obsessed with over the past month :)   1. Angry Orchard Hard Cider. I finished up a Whole30 halfway through this month and did a little celebrating with Angry Orchard. The hard ciders are gluten free, completely delicious, and they didn't make me feel gross whatsoever. Definitely a treat to enjoy … [Read more...]

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