Why is bone broth good for you? Why do we make it at least once a week in our house? Let me explain. You may want to add bone both to your diet too. Why We Love It Bone broth has become a “must-have” staple in our home due to the health benefits that I have experienced starting with the AIP diet to heal my gut, lose weight and minimize many symptoms the have disappeared when … [Read more...]
March Favorites!
I wanted to share some of the great little things that I've been kind of obsessed with over the past month :) 1. Angry Orchard Hard Cider. I finished up a Whole30 halfway through this month and did a little celebrating with Angry Orchard. The hard ciders are gluten free, completely delicious, and they didn't make me feel gross whatsoever. Definitely a treat to enjoy … [Read more...]
Chocolate Dipped Clementines
I have been DYING to make these for a few weeks now. I already eat clementines for dessert pretty regularly because they are (in my opinion) one of the most delicious fruits ever! So I thought dipping them in dark chocolate would really take them to the next level. I sprinkled pistachios on some, sea salt on some, and shredded coconut on some. I think they'd also be good with … [Read more...]
A Traveler’s Life-Saver & A Gut Health Update
First of all, HELLO! Remember me? It's been quite a while since I have published a blog post... actually, my recent "break" was the longest period of time I have neglected the blog since I started it. It feels good to be back! As you may have seen on my Facebook page, I recently returned from a week-long vacation in Disney World. We had some good times, and some good … [Read more...]
Coconut Milk vs. Almond Milk: Which is Better?
This question has been rolling around in my head for a while now... Which is better: coconut milk vs. almond milk? From a taste standpoint, I enjoy drinking both. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Is Coconut Milk Better than Almond Milk from a Health Standpoint? I have come to the conclusion that coconut … [Read more...]
