Is Bone Broth Good for You? Let Me Explain It’s Benefits.

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Why is bone broth good for you? Why do we make it at least once a week in our house? Let me explain. You may want to add bone both to your diet too. Why We Love It Bone broth has become a “must-have” staple in our home due to the health benefits that I have experienced starting with the AIP diet to heal my gut, lose weight and minimize many symptoms the have disappeared when … [Read more...]

March Favorites!

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I wanted to share some of the great little things that I've been kind of obsessed with over the past month :)   1. Angry Orchard Hard Cider. I finished up a Whole30 halfway through this month and did a little celebrating with Angry Orchard. The hard ciders are gluten free, completely delicious, and they didn't make me feel gross whatsoever. Definitely a treat to enjoy … [Read more...]

Chocolate Dipped Clementines

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I have been DYING to make these for a few weeks now. I already eat clementines for dessert pretty regularly because they are (in my opinion) one of the most delicious fruits ever! So I thought dipping them in dark chocolate would really take them to the next level. I sprinkled pistachios on some, sea salt on some, and shredded coconut on some. I think they'd also be good with … [Read more...]

A Traveler’s Life-Saver & A Gut Health Update

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First of all, HELLO!  Remember me?  It's been quite a while since I have published a blog post... actually, my recent "break" was the longest period of time I have neglected the blog since I started it.  It feels good to be back! As you may have seen on my Facebook page, I recently returned from a week-long vacation in Disney World.  We had some good times, and some good … [Read more...]

Coconut Milk vs. Almond Milk: Which is Better?

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This question has been rolling around in my head for a while now... Which is better: coconut milk vs. almond milk?   From a taste standpoint, I enjoy drinking both.  Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Is Coconut Milk Better than Almond Milk from a Health Standpoint? I have come to the conclusion that coconut … [Read more...]

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