Cooking Oils – Thank You Balanced Bites!

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One of the topics on my "blog about it" list is Cooking Oils and Fats.  Which ones are best?  Which ones are worst?  Which ones are Paleo-approved? Well, just as I was about to sit down and do some heavy research, Diane Sanfilippo (of Balanced Bites) posted an archive of her own... and she is much more qualified to give opinions on the subject! Check it out here... and Happy … [Read more...]

Chocolate Coconut Bark Made Paleo-Style!

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If you are looking for a nice Paleo dessert or treat, this chocolate coconut bark recipe is sure to become a new favorite.  It is easy to make too. In fact, I cannot believe that I have not already posted this recipe.  I guess since I posted it on my Facebook Page, I assumed it was here too.  It is one of my FAVORITE Paleo desserts!  Huge thanks to Mark Sisson for coming up … [Read more...]

Food Diary: Coconut Flour Pancakes

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  Last weekend, I finally got a copy of Make It Paleo, by Bill Staley and Haley Mason.  I immediately spent about an hour drooling over the spectacular photos and recipes.  I had no idea which to make first, so I consulted my Facebook fans.  The first recommendation was from Deborah, so I accepted the challenge!  Deborah said that these were the best pancakes she'd ever … [Read more...]

Coconut Milk vs. Almond Milk: Which is Better?

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This question has been rolling around in my head for a while now... Which is better: coconut milk vs. almond milk?   From a taste standpoint, I enjoy drinking both.  Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Is Coconut Milk Better than Almond Milk from a Health Standpoint? I have come to the conclusion that coconut … [Read more...]

Food Diary: Indian Chicken

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Last night I decided to try making an Indian-flavored chicken dish.  It turned out DELICIOUS!  Actually, it tasted alot better than some of the dishes I've had at Indian restaurants. The sauce is creamy and delicious.  Dustin loved it too!  Give it a try, and let me know what you think!     Indian Chicken Ingredients: 4 large chicken breats, diced 4 … [Read more...]

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