Gut Healing Protocol: When and How I Healed My Gut

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It's time to start a gut healing protocol when trying to stick to a perfect Paleo diet, you still need to heal your gut and adjust your diet a bit more.You will need to take some things out of your diet and add some healing foods in to restore your health. If you read yesterday's post, you found out that I have been having some very frustrating digestive issues lately.  This … [Read more...]

What is Wrong with Soy?

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If you are trying to figure out what is wrong with soy because you were once told it was healthy, you will not be happy when you learn the truth about it's negative health effects. Some people love soy milk.  My favorite drinks at Starbucks are iced soy lattes, iced soy chai lattes, and steamed soy lattes.  Soy milk is delicious and creamy, with a hint of sweetness.  But … [Read more...]

What’s Wrong with Dairy?

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Aside from the fact that coconut milk tastes WAY better, why do Paleo-People usually avoid dairy? There are a number of reasons... 1. Dairy has alot of growth-promoting properties.  It turns on the "replication switch" in almost every cell in your body, which could be very bad thing if you have any potential cancer cells, etc. 2. Dairy causes a gigantic insulin spike, … [Read more...]

Why I Love The Paleo Diet

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* It's not a diet.  I always feel so sorry for people on super-strict diets that slash delicious food options, and make you drink their thick, powdery shakes instead!  I mean really... who wants a liquid diet?  I love that the Paleo "diet" is just a way to eat (the BEST way to eat!).  The amazing part is that you can eat to satiety, and still achieve your weight goal.  There … [Read more...]

The Paleo Solution

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This book has been the most helpful and informative book I have read so far on the Paleo topic.  It is a must-read for everyone who eats food of any kind.  It is not a bunch of scare tactics or subjective information.  This stuff has been proven scientifically, and personally (in my own life).  Check it out! And here is the author's description of the … [Read more...]

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