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You find seed and vegetable oils on the ingredients list for many foods commonly considered healthy, but is vegetable oil bad for you? You may be surprised by the truth. These oils seem completely innocent because they are sourced from natural products, including soybeans, sunflower seeds and corn. You can also find seed and vegetable oils on the ingredients list for many … [Read more...]

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Citric acid is often assumed safe for a Paleo diet since it is a natural product. The human body produces this acid naturally, and it is found in a variety of citrus fruits. If you are thinking that it is natural and should be permitted on any healthy diet, keep reading. While this considered a natural additive and is used by manufacturers as a natural alternative to chemical … [Read more...]

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I hear it all the time 'Is the Paleo diet Good for You?' or 'Isn't that Dangerous to Leave Out Food Groups' or 'How do You Get Calcium or Fiber or.....' There’s a good chance you’ve heard people talk about the Paleo diet and the fact that is has worked for them. But is the concept of primal eating something that is based in scientific fact, or is this another one of those … [Read more...]

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It is in most canned coconut milk, but is guar gum paleo? We wanted to know if this additive is harmless or if we should avoid it like other strange named foods and additives. Many of us started the Paleo diet for health reasons and no not want to start eating junk again.  The Paleo diet is a great way to ensure your health while still enjoying a variety of delicious foods. … [Read more...]