Once I read about the symptoms of a leaky gut I was shocked! Have all these chronic conditions and fatigue all been caused by this one thing? What if there was a condition in your body that no one knew about that was slowly harming your body? If you suffer from leaky gut, there is a chance your body is going through turmoil right now and your doctor might not be diagnosing it … [Read more...]
Paleo Diet Food List: Foods to Eat and Foods to Avoid
Taking our cues from the Paleolithic Era, you can develop a Paleo diet food list that is much healthier than what we eat today. It is time to return to real food, instead of franken-foods that most cause chronic diseases. It completely saved my health and could be the answer to your chronic struggles as well. Back in the Paleolithic Era, people lived as nomads. They moved … [Read more...]
Foods that Cause Inflammation, Arthritis and Weight Gain
If you look at the diet of most Americans, you will find these foods that cause inflammation, arthritis and weight gain that they think are healthy. However they are ruining their health instead. An irritated gut can make your life miserable. If you have been diagnosed with an autoimmune disease or have reason to believe that you are suffering due to inflammation, leaky gut … [Read more...]
What is Wrong with Legumes on a Whole30 or Paleo Diet?
When you learn what is wrong with legumes, you won't want to eat them anymore either. I love peanut butter as much as the next person, so when I heard that legumes were "not allowed" during my Whole30, I was a little sad and confused! And I thought that beans and soy milk were good for me, so what gives? Well, I also thought that whole wheat bread was good for me, so … [Read more...]
Inflammation and Autoimmune Disease – What’s the Connection?
Before I had my own health issues, I never understood how inflammation and autoimmune disease symptoms were at all related. What did what I ate have to do with my skin or my thyroid? Out of desperation, I stated doing research and was shocked by the connections. What Is Inflammation? Inflammation is your body’s best defense against viruses, bacteria and other things that … [Read more...]
