Paleo EASY Mashed Cauliflower Recipe

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Who knew mashed cauliflower could taste so good?  A perfect alternative to potatoes for anyone looking for a little variety or trying to avoid nightshades. Guess what?  I sometimes miss mashed potatoes. Let me re-phrase that... I used to miss mashed potatoes. A few months ago, I discovered the magic of mashed CAULIFLOWER!!  Have you ever tried it?  It is amazing! I actually … [Read more...]

Super EASY Paleo Dinner of Spice-Rubbed Sirloin Roast

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Here's a look at what's in store for our easy paleo dinner tonight.  It's one of the easiest meals to make, but it tastes gourmet, which is why I love it!  In fact, it is currently taking care of itself in the kitchen while I type this post. Spice-Rubbed Sirloin Roast - This is one of our favorite recipes of all time.  We have probably made it over a dozen times already this … [Read more...]

My Journey to a Career in Holistic Nutrition

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I studied nutrition in college about four years ago, and was taught the importance of low fat diets, calories in and calories out, that red meat was bad for your heart, and that artificial sweeteners were the best replacement for those at risk of diabetes. I began to notice that many of the dietitians and professors that were teaching me these “rules” were suffering from … [Read more...]

Paleo Salmon Patties

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I just whipped up these salmon patties for dinner and they turned out so yummy I thought I'd share. Paleo Salmon Patties 2 six oz. cans of cooked salmon 2 eggs 1/4 C. almond flour or meal 1 tsp. Lemon juice 1 tsp. Mustard 1/2 tsp. Garlic powder 1/2 tsp. Dill 1/2 tsp. Basil 1/4 tsp. Red pepper (more or less depending on taste) Salt & pepper to taste 1/4 c. … [Read more...]

Coconut Flour Bread

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I came across this recipe for coconut flour bread and I wanted to try it out because it seemed so easy. And it was. Halfway through the recipe I realized I was out of baking soda. This seriously happens to me so much I should expect it by now! So I went to all the convenient stores within walking distance, and finally found some at the third stop… Success! It's really quick … [Read more...]

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