Easy Paleo Ketchup Recipe

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Sometimes the things we miss most on the Paleo diet are condiments. Well if you are missing ketchup, this easy Paleo ketchup recipe will fill that craving. It is better than store-bought any day! I haven't really had ketchup since July of last year (when I started eating Paleo-style).  I have been pretty appalled by the ridiculous list of ingredients (not to mention sugar … [Read more...]

Best Paleo Pumpkin Recipes: 20 Ways

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Looking for the best Paleo pumpkin recipes from the Paleo community?  Here are some of the best ones that I have tried to satisfy any pumpkin craving. I am a huge sucker for anything "pumpkinny."  Once the air starts getting a little cooler, I automatically start craving the smells and tastes of Fall!  And what says "Fall" more than some delicious pumpkin recipe? I always … [Read more...]

Best Oven Fried Chicken Recipe – Paleo, Whole30, Gluten-free, Dairy Free

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If Paleo or Whole30 has you missing crispy fried chicken, this is the best oven fried chicken recipe I have found. It is gluten and dairy-free and amazing! I have been wanting to try this recipe ever since I started eating Paleo-style.  I don't know why it took me so long to get around to it, but MAN, have I been missing out! Paleo Comfort Foods is one of my top two … [Read more...]

What is Wrong with Legumes on a Whole30 or Paleo Diet?

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  When you learn what is wrong with legumes, you won't want to eat them anymore either.  I love peanut butter as much as the next person, so when I heard that legumes were "not allowed" during my Whole30, I was a little sad and confused!  And I thought that beans and soy milk were good for me, so what gives?  Well, I also thought that whole wheat bread was good for me, so … [Read more...]

10 Tips For Weight Loss & Health

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Today I sat down and wrote a list of the things I want to begin this week to help with weight loss, health, and energy levels. We've probably all heard most of these before, but for me, writing them down and visualizing them actually helps me stick to them. Since I'm so goal oriented, tackling a few small things verses taking on something drastic (like committing to spend hours … [Read more...]

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