On the Menu {week of Jun. 4}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

 Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

 This is mainly just a dinner menu.  We usually have a no-egg breakfast, frittatas, diced chicken, etc., for breakfast.  

 We always have leftovers from dinner for lunch the following day.

 I hope this helps you as much as it helped me!

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Monday

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 Tomorrow night we’re having Butternut Squash Lasagna and a big, fresh salad.  Yum!

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Tuesday

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Tuesday night we’ll have grass-fed steaks, and sides of sautéed yellow squash and sautéed swiss chard/onions (all from the Farmer’s Market!).

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Wednesday

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 On Wednesday night, we’re having Paleo Spaghetti with fresh Farmer’s Market zucchini.

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Thursday

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 Thursday is my birthday!  I can’t think of anything I’d rather have than Spice-Rubbed Roast, sweet potato fries, and baked kale!

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Friday

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Friday is our nine-year wedding anniversary!  We’re going out for a nice dinner at an amazing local spot called Josephine’s.  Cannot wait!

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Saturday

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On Saturday, my husband’s little sister is graduating from high school!  We’ll be attending a family dinner that night.

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Sunday

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On Sunday, we’re leaving for a week in Disney World!  I’ll be posting later in the week about snacks for the road, etc.

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What’s on your menu this week?

On the Menu {week of May 28}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

 Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

 This is mainly just a dinner menu.  We usually have a no-egg breakfast, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

 We always have leftovers from dinner for lunch the following day.

 I hope this helps you as much as it helped me!

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Monday

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 Tonight we’re having Fried Chicken, sweet potatoes, and green beans.  Yum!

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Tuesday

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Tomorrow night we will have slow cooker chicken, cauliflower rice, and broccoli.

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Wednesday

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 On Wednesday night, we have some friends coming in town, so we’ll be eating out with them… not sure where yet.

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Thursday

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 On Thursday, we’re having a celebratory dinner at PF Changs – they have a great gluten-free menu!

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Friday

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On Friday we’re having  Mexican food…  Never gets old!

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Saturday

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On Saturday, I’m going to the Practical Paleo Seminar, and I am so excited to learn from Diane Sanfillipo and Liz Wolf!

For dinner, I’ll make a recipe from Make it Paleo… Red Curry Chicken Skewers.  Delish!

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Sunday

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On Sunday, we’re picking up a BIG grass-fed beef order, and some pork from a local farmer.  I think we’ll have Spice Rubbed Roast, Brussels Sprouts with Bacon, and a salad for dinner.

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What’s on your menu this week?

On the Menu {week of May 14}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

 Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

 This is mainly just a dinner menu.  We usually have a no-egg breakfast, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

 We always have leftovers from dinner for lunch the following day.

 I hope this helps you as much as it helped me!

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Monday

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On Monday evening, we’re having a big salad topped with grilled chicken, local goat cheese, and tons of fresh veggies!

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Tuesday

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On Tuesday, we’re having Secret Liver Burgers and Roasted Turnips.

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Wednesday

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On Wednesday night we’re having Brisket, sweet potatoes fries, and roasted zucchini.

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Thursday

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On Thursday, we’re having pork chops (seasoned with rosemary, turmeric, and pumpkin pie spice), mashed cauliflower, and roasted carrots.

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Friday, Saturday, and Sunday

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Next weekend, I’ll be going on a girls’ beach trip!  I’m really excited about a chance to take a long weekend to rest and relax (although I will miss my sweet husband like crazy!!).  I’ll be leaving my hubby with some meats and bags of frozen veggies (at his request), and some sausage/sweet potato hash for breakfasts.  I will be taking some food for myself as well… probably some chicken breasts, diced veggies to sauté, and the same sausage/sweet potato hash for breakfasts.  Fun!

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What’s on your menu this week?

On the Menu {week of May 7}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

 Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

 This is mainly just a dinner menu.  We usually have eggs, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

 We always have leftovers from dinner for lunch the following day.

 I hope this helps you as much as it helped me!

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Monday

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On Monday evening, we’re having Mexican food… a favorite, and so easy!

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Tuesday

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On Tuesday, we’re having Spice Rubbed Roast, Roasted Turnips, and radishes.

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Wednesday

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On Wednesday night we’re having meatballs, sautéed kale, Balsamic Onions (from Make it Paleo), and roasted tomatoes.

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Thursday

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On Thursday, we’re having roast, sweet potatoes fries, and green beans.

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Friday and Saturday

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We are spending both Friday and Saturday evening with family, so I’m not sure what we’ll be having yet.

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Sunday

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 Sunday is Mother’s Day, and my Mom has asked for Butternut Squash Lasagna… so that’s what we’re having!

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What’s on your menu this week?

On the Menu {week of Apr. 30}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

This is mainly just a dinner menu.  We usually have eggs, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

We always have leftovers from dinner for lunch the following day.

I hope this helps you as much as it helped me!

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I am using my cookbooks this week!  I don’t always use this many recipes, but I’ll have a little extra time this week, so I’m looking forward to trying a few new things!

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Monday

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Tonight we had some pork tenderloin (seasoned with rosemary, turmeric, and pumpkin pie spice), roasted broccoli, and mashed sweet potatoes.  SO good!

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Tuesday

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Tomorrow night we’re having Secret Liver Burgers topped with homemade ketchup (from Paleo Comfort Foods), avocado, cucumbers, lettuce, and Balsamic Onions (from Make it Paleo).

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Wednesday

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On Wednesday night we’re having Spice Rubbed Roast, Roasted Turnips, and Swiss Chard.

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Thursday

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On Thursday, we’re having Puerto Rican Beef.  Yum!

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Friday

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On Friday, we’re having dinner with some friends, and I’m making Smoky Brisket, mashed cauliflower, roasted carrots, and Warm Arugula Salad.  For dessert, I’m making Banana Pudding from (Paleo Comfort Foods).

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Saturday

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On Saturday, we’re having steak, radishes, Kale Salad (Paleo Comfort Foods), and “Beets, Greens, ‘n’ Bacon” (from Everyday Paleo).

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Sunday

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 On Sunday, we’re having Karina’s Sausage Hash (from Everyday Paleo) and a big salad topped with goat cheese.

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What’s on your menu this week?

On The Menu {week of Mar. 26}

Note: I’m out of town!  This post is being automatically posted.

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

This is mainly just a dinner menu.  We usually have eggs, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

We always have leftovers from dinner for lunch the following day.

I hope this helps you as much as it helped me!

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Great things on the menu this week!

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Monday

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On Monday night, we’re having Spice-Rubbed Roast with sautéed kale and onions.

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Tuesday & Wednesday

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On Tuesday, I’m making some bone broth… and then I’m making a HUGE pot of Spicy Beef Stew.  We’ll have this for two nights + lunches!

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Thursday

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On Thursday, we’re having Mexican Food…  Yum!

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Friday

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On Friday, I’ll be testing a NEW recipe for grass-fed shoulder roast. We’ll also have roasted zucchini and broccoli.

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Saturday

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On Saturday, we’re having breakfast for dinner… omelets, bacon, and coconut flour pancakes!

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Sunday

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On Sunday, I’ll be leaving for a week-long business trip to San Diego.  More information about “Paleo While Traveling” later…

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What’s on your menu this week?

On The Menu {week of Mar. 19}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

This is mainly just a dinner menu.  We usually have eggs, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

We always have leftovers from dinner for lunch the following day.

I hope this helps you as much as it helped me!

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Great things on the menu this week!

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Monday

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On Monday night, we’re having a version of Paleo Pizza with a NEW Garlic Eggplant Spread that a Facebook Fan recommended from Trader Joe’s (see my Trader Joe’s Must Haves HERE).  Should be YUMMY!

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Tuesday

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On Tuesday, I’m making some bone broth… My stomach has been feeling a little funny lately, and bone broth cures everything.  For dinner, we’re having a recipe for Beef Brisket from Paleo Comfort Foods, Balsamic Onions, and Roasted Baby Carrots.

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Wednesday

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We need to eat and run on Wednesday night, so we’re having Mexican food.  Yes, we have this at least once a week.  It’s delish, simple, and cheap.

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Thursday

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On Thursday, we’re having grass-fed steaks, Coconutty Butternut Squash, and Roasted Asparagus.  Yum!

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Friday/Saturday/Sunday

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On Friday we’re taking off for a mountain getaway!  We desperately need a weekend to just REST… sleeping, eating, relaxing… I cannot wait!  I’ll be taking the weekend off (no wifi, cell phones, etc.), but when we return, I’ll put together a post about eating while traveling/vacationing.  That used to be a major challenge for me, but I’ve found some tricks that make it EASY!

I will be taking a big pot of chili, meatballs for snacking, Morning Glory Muffins, and more!  Look for my detailed post after next weekend!

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What’s on your menu this week?

On The Menu {week of Feb. 5}

When I first started eating Paleo-Style, I really benefitted from seeing a few weekly meal plans.  I knew that I could make “meat and vegetables,” but I needed some examples of how to make those things take shape on our plates.

Every weekend I sit down and plan my meals for the week.  I usually go to the Farmer’s Market first, and then make a plan based on what is in season. 

This is mainly just a dinner menu.  We usually have eggs, frittatas, smoothies, Primal Oatmeal, diced chicken, etc., for breakfast.  

We always have leftovers from dinner for lunch the following day.

I hope this helps you as much as it helped me!

This week will look very similar to last week.  I misread our grass-fed beef delivery date last week, so we did not have all the beefy meals that I had planned (we had chicken instead).  Cannot wait for some BEEF!

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Sunday

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We’re having leftover chicken soup, cabbage wedges, and roasted asparagus on Sunday.

My chicken soup is just chopped chicken in chicken broth with mushrooms, carrots, sauteed onions, and LOTS of different herbs and spices.  Yum!

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Monday

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On Monday we will have a BIG, delicious salad… topped with grilled chicken, hard-boiled eggs, and everything I can find to chop and add!  We’ll also have some roasted brussels and mushrooms.

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Tuesday

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Our beef arrives on Tuesday!!!  I CANNOT WAIT!  I’m making a big pot of Pressure Cooker Bone Broth right away.  Then for dinner, we’ll have  Chili and guacamole.

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Wednesday

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On Wednesday, we are having Meatloaf  and a zucchini/onion stirfry.

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Thursday

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We’re having a Spice-Rub Roast with green beans and a tomato & avocado salad.

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Friday & Saturday

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On Friday, we’ll be going to spend the weekend with some of our very best friends.  They recently moved to VA, so we’re looking forward to seeing their new place!  I’ll keep you posted on our menu while we’re there for the weekend.