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A Visit With a Grass-Fed Beef Rancher

Two weeks ago, I took a little trip out to the farm that provides me with AMAZING grass-fed beef.

Little Creek Ranch is about an hour from my house, and I actually order it to be shipped most of the time.  This was my first trip out to the ranch, and I thoroughly enjoyed it!  The drive out of “the city” and into the more rural areas of North Carolina was refreshing in itself.  I grew up in “the country,” so it was nice to be back in surroundings that resemble my childhood.

When I arrived at the farm, I was greeted by Ronnie Teague, who owns the place.

His house is actually on the land as well, so he spends a lot of time near his cows! I pulled up to the big red barn, and walked inside to look around.  There was only one cow in the barn… a tiny new baby named Lucky.  Lucky’s mother wasn’t feeding him as expected, so he was hanging out inside, waiting for a bottle.  What a CUTIE!

Where were all the other cows?

Out in the pastures, eating grass, of course!  Ronnie invited me to take a ride on the Gator with him for a tour of the farm.  What a wonderful place!  The farm is quiet, well-maintained, and very peaceful.  It used to be a dairy farm (owned by Ronnie’s grandfather), so there is a long history of happy cows here.

We rode through the lush green pastures and I heard all about the cows… their days on the farm, their personalities, their names, etc.  What fun!  I was so impressed by how content the cows seemed.  They didn’t care that we were riding through their pastures on a loud vehicle.  They just munched on their grass, took naps, and played around in the fields.  They weren’t skittish at all… just care-free!

As I looked around at all the GREEN, almost as far as the eye can see, I kept thinking “this is how it should be!”  In comparison to the feed lot situations you’ve seen in documentaries like “Food Inc.” and “Fresh,” these cows are living the high life!  It was almost like stepping back in time… back to a place that existed before humans decided that meat should be mass-produced for ease and convenience, with no regard for the health of humans OR cows.  It was nice to see that things can still go on traditionally, even in today’s fast-paced, unhealthy world.

After my little tour, I got to meet Ronnie’s wife, Pam, and I had the privilege of asking a few questions.  These questions are a compilation of things I have wondered myself, and things I have been asked on the subject of grass-fed beef.

Enjoy!

 

Tell us about the life of a cow at Little Creek Ranch.  What does the timeline look like for most of your cows?

Almost all our cows are born here on the farm, and they grow up playing in the fields and eating grass to their heart’s content.  We usually wean the babies when they are around 6-8 months old to give the mothers adequate time to recover before her next calf is born.  We want the babies to be nursing from their mothers as long as possible because it makes them stronger and healthier.  We typically breed females for the first time when they are around 18 months old so that they are 2 years old when they deliver their first calf.  The Animal Welfare Association actually recommends that cows be at least two years old when they have their first calf, so that’s important to us.  The steers are usually around two years old when they go to slaughter.  

There’s no real time frame or time limit for our cows.  We watch them to determine the best time for slaughter, and we’re not in a rush.  

As far as daily life, we have very contented cows.  Our cows are spoiled, and they get a lot of attention.  They aren’t afraid of us… in fact, when we go out to move the fencing around, they’ll stand nearby and wait because they know that fresh grass is coming.

How does stress affect a cow’s meat?

When cows are stressed, their muscles are chronically tense, and that shows through even after slaughter.  A stressed cow’s meat is nowhere near as tender as a contented cow’s meat.  


What happens on the farm during winter when the grass isn’t as plentiful?

We do what’s called stock-piling.  During the summer, we rotate the cows on the pastures to keep the land fertilized, and to give each pasture time to re-grow.  We also try to save parts of the pasture as long as we can before winter arrives.  This year we had enough grass that we were able to wait until December before we started feeding hay.  But once we start feeding them hay, the cows are happy with that until fresh grass starts to shoot up during spring.

That’s a lot of grass!  How many acres to you have?

The pasture is about 140 acres.

Why is grass-finishing so important?

You can tell a huge difference in flavor between a grass-fed cow and a grain-fed cow.  What a cow eats during their last few weeks of life highly influences the way they will taste.  Some people actually put their cows on the sweetest grass right before they go to slaughter.  The flavors really come through.

But if you finish a cow with grain, you basically have all the effects of a cow that was grain-fed its whole life.  So you really defeat all the benefits of having a grass-fed cow if you fatten them up with grain at the end.  It won’t be as healthy, it won’t be as lean, and it definitely won’t taste as good.

And besides that, your meat will have traces of gluten in it.  And for some people (for example, folks with Celiac disease, etc.), even trace amounts of gluten can cause significant health problems.

When you stop to think about it, unless cows are on a feed lot, they are all “grass-fed” to an extent, and thats how some farmers get away with calling their meat “grass-fed beef.”  But cows are ruminants… they were not made to eat grain for any amount of time.  Grain-finished cows’ meat is really no more nutritious than cows who have been on a feed lot their entire lives.

Why is grass-feeding a more humane way to raise cows?

Cows were made to eat grass and roam free.  When cows are raised at feed lots, they are all crowded together, they are unable to move around, and they are forced to reside in their own waste.  That’s now how cows were meant to live, and it is tough on them.

Cows are fun to watch; they have quirks, they have things they like and things they don’t like, etc.  The happier they are, the better… and that is obviously much more humane.

And finally, grass-fed cows are eating what God designed them to eat.  They would probably love to eat some grain… they would really enjoy the taste of it.  But they would not be as healthy, and their digestion would not be nearly as good.

What is the process of processing a cow?

When our cows are ready, we take them to a processor who will slaughter the cow, split it in half, and hang it out in a cooler.  Some people age their beef for 3 weeks, but we like to hang ours for just 2 weeks.  The theory is that the longer you hang it, the more tender it is, but we have found that aging for two weeks produces much better flavor, and is still just as tender.  After that, the cuts are made, and the packaging is done.

Why does grass-fed beef cost more than regular grocery-store beef?

For one thing, we have to keep our cows a lot longer.  If you are fattening up young cows with grain, you can push more cows to processing more quickly.  Our cows are raised here for longer periods of time than typical grocery-store cows are raised at feed lots.

For another thing, we have to have a lot more space to keep grass-fed cows, and a lot of work has to be done to maintain the land, the fencing, etc.  It’s a full-time job.

Comparing grass-fed cows and grain-fed cows is like comparing diamonds and cubic zirconium… it takes a lot longer for a diamond to appear, but that diamond is the real thing.  You can go out and manufacture something that looks similar, and it may be cheaper, but it is not the same quality.

And really, it’s not that much more expensive than what we’re seeing in grocery stores these days.  We went out and purchased grocery-store meat once recently, and we almost couldn’t even stand to cook it… the look and smell of it just doesn’t compare to real, grass-fed beef, and the taste and quality was substantially lower.

What’s the most challenging part of being a grass-fed farmer/rancher?

There’s nothing really challenging about the grass-fed aspect of farming.  It’s hard work, and maintaining any business (marketing, accounting, etc.) is challenging.  The toughest part about this “job” is getting attached to your cows and then seeing them go to slaughter.  We are there when these cows have their babies, and every baby has a name.  It’s very rewarding and fulfilling.  I (Pam) wish that I could do this full-time.  I work a day job, but I don’t mind coming home and helping Ronnie chase the cows… I really enjoy that, actually!  

Tell us a few of the names you’ve given your cows.

Oh, we’ve had Patches, Thor, Peanut, Bashful, PJ, Berry, Holly, Chestnut, Elf, Peekaboo, Jester, Lucky, Joker, Trouble, and lots of others!

Peanut is a family pet… she was mother to many of the babies we just mentioned, and she’ll die here.

What got you into cattle farming?

I (Ronnie) was in the construction business most of my life.  This was my grandfather’s dairy farm, and he bought a few Charolais cows to keep himself busy.  When he died, my parents moved here to take care of the farm, and I moved here a few years later.  Since I was a kid, I’ve always been around cows.  When my dad owned the farm, he just let them roam free.  In 2009, Pam and I sat down and talked, and we decided to ask my Dad if he was ready to retire, and we made a deal to buy his herd.  After talking with a lot of people, we decided that grass-feeding was the way to go.  So we’ve really only been selling beef for the last couple of years, and it has been a very rewarding experience.

Our business is booming, and we could do more if we had the cows.  But we’re not here to be competition.  In fact, we encourage folks to find a local farmer in their area.  We are okay with growing our business slowly because we want to keep our beef top-notch and high-quality.  We don’t want to bring just any cows in here just so we can have a bigger herd.  In a perfect world, we’d like to raise everything we sell.

There is a lot of management that must be done as cattle farmers… we have to be patient and plan years in advance.  In fact, to keep up with the demand, we’ve temporarily stopped selling half-cows because so many people enjoy the smaller, individual-cuts orders.  

Who is the farthest customer to whom you currently ship?

Probably our customer in Ohio.  We’ve also shipped to Florida and Texas, but again, we really recommend that you find a local farmer so you can pick up fresh meat and support your local economy.  If you cannot find a local farmer, or if you have not been satisfied with your local farmer, we do ship!  We pack our meat in coolers and dry ice, and your meat will arrive in 1-3 days (depending on the destination).  

What are your personal favorite cuts of beef?

Pam – I really enjoy the sirloin steaks because I like to be able to eat the whole piece of meat without much fat.  I also enjoy filets, and a good chuck roast.

Ronnie – I eat a lot of filets, but I also enjoy a big ribeye steak.

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What a fun day at the farm!  Huge thanks to Ronnie and Pam for taking some time to show me around and educate me, and even bigger thanks for all the amazing grass-fed beef they provide my family!

Be sure to check out the Little Creek website, and go LIKE their Facebook page.

Also, check out this local news story about the farm!

Food Diary: Sliders

I’ve been wanting to try “sliders” since we started eating Paleo, but I just haven’t done it, for one reason of another.  I saw this recipe in Paleo Comfort Foods last week, and decided that it was time!

Let me tell you something right off the bat… It is impossible to miss hamburger buns when you have “accessories” like these.  We surrounded our yummy grass-fed slider burgers with grilled peppers and portobello mushrooms, fresh guacamole, mustard, and iceberg lettuce.  Next time I’d love to add some homemade mayo to the stack!

These were delicious!  Served with a side of Roasted Broccoli and Bacon, they made a PERFECT, easy meal.

A hamburger bun would have ruined this amazing meal!  Didn’t miss it at all.

Our table… We’re ready to build some slider bugers!

Food Challenge: Chocolate Chili

A few weeks ago, I decided to start a weekly Recipe Challenge on my Facebook page.  Basically, I asked my fans to recommend a favorite recipe… or just one that they’re too afraid to try!  As long as it was Paleo-friendly, and available either online or in one of the cookbooks I already own, I would commit to making the first recommendation!

This week I got a recommendation from Wendy Shaw. She challenged me to make Chocolate Chili from Melissa Joulwan’s Well Fed.  I was pretty excited to try this one!  I absolutely LOVE Melissa, and every recipe I have tried from her website or her cookbook has been fantastic.  

I have to admit, I was a little doubtful that cocoa powder in chili could really be good.

Check out the process…

 

I love tons of onions in any chili, so I was excited to see that this recipe called for two!

Browning the meat with tons of onions and garlic… yum!

And in goes the cocoa powder… stirred into chili powder, oregano, cumin, allspice, and salt.

This seems so weird!!!”

Time to simmer!

I almost named this post “Kitchen Tip: Always Read The Entire Recipe Before Starting To Make It.”  Why?  Because at this point in the process, I realized that the chili has to simmer for at least two hours.  Oops!

I dumped some rotisserie chicken into a bowl with some guacamole so we could snack a little until our main dish was simmered to perfection.

Look at that!  Only an hour, 59 minutes, and 30 seconds to go!

And this chili smells AMAZING!

And I really need a new timer… this one has been around for almost 10 years…

Okay- back to the challenge!

The first taste… can you see the delicious THICKNESS of this dish?

The cocoa really adds a unique richness to the chili.  I was very impressed!

Yeah… we kinda liked it.  Kinda alot.

For the complete recipe, be sure to grab your own copy of Well Fed!  And actually, I believe you can also find it in her FREE 30-page preview… check it out here.  But beware… it’s going to make you want to buy the whole book.  And you totally should.

 

Food Diary: Pressure Cooker YUMMIES!

One of my favorite ways to cook quick Paleo meals is to use my pressure cooker.  This invention truly amazes me…  to learn more about what a pressure cooker does, click here.  For a video demonstration on how to use a pressure cooker (featuring Robb Wolf!), click here.

There are so many fantastic things to make with a pressure cooker.  My favorite so far is Beef Stew.  If you have beef for stewing, chicken stock, and some vegetables, you can make beef stew in less than 30 minutes.

Last night I made a variation of my Fall Beef Stew.  Instead of mushrooms and yellow squash, I added a bunch of chopped kale, and it was fantastic!

Here is the basic template for Pressure Cooker Beef Stew:

1. In the bottom of the pressure cooker, saute 1 chopped onion in coconut oil (beef stew just IS NOT beef stew without the perfect flavoring of onions).

2. Add beef and brown.

3. Add any vegetables that would normally take a LONG time to cook (root vegetables like carrots, etc), and cover with chicken stock.

4. Seal pressure cooker, wait for the regulator to rock, and set a timer for 20 minutes.

5. During that 20 minutes, cook (boil, saute, etc) any other vegetables you wish to add.  I boiled sweet potatoes in chicken stock until soft.

6. Once the 20 minutes have passed, place the pressure cooker in a sink 1/2 full of cold water.  When the pressure monitor releases, remove the lid.

7. Add any vegetables and seasonings that you like (last night I added kale and stirred until it was a little wilted/soft).

8. Enjoy!

 

Here are a few of my other favorite pressure cooker yummies… I’ll be adding more soon!

Pureed Turnips

Savory Beets

Spicy Beef Stew

Mashed Sweet Potatoes

Butternut Squash

Food Diary: I {heart} Arugula!

Tonight I had some extra time to cook, and I just felt like being in the kitchen, so I decided to try two new recipes!  The first was Warm Arugula Salad (recipe here).  Wow.  I had never tried arugula, but they had big fresh bunches at the Farmer’s Market on Saturday, so I decided to give it a try (in the interest of eating seasonally!).  It was absolutely DELICIOUS!  The arugula has such a wonderful, peppery flavor, and combined with bacon… well, almost any bacon combination is divine, but this really exceeded my expectations.  You have to try it!  It is not your typical salad.

The second new recipe was my own version of Savory Beets.  This was also my first experience with beets. It was a night of newbies!  I cooked the beets in the pressure cooker for 20 minutes, and then allowed them to cool.  The peels slid off easily after that, and I diced the beets into cubes.  Meanwhile, I browned some bacon with finely chopped onions.  Spooned the bacon and onions out of the grease, and stir into the beet cubes.  Served warm.  We enjoyed this recipe, but mostly because we kept remembering lines from The Office (“bears eat beets… bears, beets, Battlestar Gallactica”).  We were not huge fans of the beets’ texture though.  I’l probably try another recipe with them to see if we have a better opinion when they are prepared differently.

To round out the meal, I pan-cooked some grass-fed sirloin steaks with salt and pepper. Simple and delicious.

If you have a favorite beet or arugula recipe, be sure to share it!  

 

Food Diary: Grass-Fed Beef

After a 1 1/2 weeks without grass-fed beef, I have learned an important lesson:  DO NOT RUN OUT OF GRASS-FED BEEF!

A few things amaze me:

1. That I was a vegetarian for 12 years.  What was I thinking?  How did I do it?  What was my problem?  Just… why?

2. That we really only ate chicken almost every night for the three or so years after I gave up being a vegetarian.  How did we not get incredibly bored?

Now trust me, I love chicken.  But I guess after you’ve been spoiled with tons of variety and regular servings of delicious beef, chicken just seems a little bland!

Last week we ate alot of chicken.  We made some amazing dishes, but I was SO happy when my beef order arrived on my doorstep on Tuesday morning!  We had steak that very night, and ground beef (fajitas!!) the next night.

One of our favorite steak recipes is a spice-rub.  It is great on baked roasts, or on skillet steak.  And a big serving of mashed cauliflower is a great accessory (tastes just like mashed potatoes)!  I probably should have added another vegetable… something green… but I guess I was just too excited about the ribeye.

If you have not yet tried grass-fed beef, you are totally missing out!  Check out my article on the many health benefits, and then find a farmer right away!  We love Little Creek Ranch.  They ship nationwide, and their beef is amazing.

Steakology 101… in Real Simple Magazine!

I love REAL SIMPLE.  It’s a fun magazine that look forward to reading each month.  When I looked through my September issue, I was excited to see an article called Steakology 101.

Red meat became a much larger part of my diet when I started on a Paleo diet.  Once I heard all the amazing benefits of grass-fed beef, I decided that it should be a more regular item on my menu.

As I’ve cooked all this wonderful grass-fed beef, I’ve often thought things like “I wonder which part of the cow this is?” or “I wonder if there is an ideal way to prepare this particular cut?”  To my surprise, REAL SIMPLE answered all these questions for me… and they even had great things to say about grass-fed beef!

Here is the article for you… Hope it helps you as much as it helped me!

(Please accept my apologies for the picture quality.  My scanner is not working, so these are straight from the camera… lame, I know.)

Click the photos to zoom in!

 

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MORE Benefits of Grass-Fed Beef

As if we need more reasons to eat grass-fed beef, here is a fantastic article to provide them.  To see my original post on grass-fed beef, click here.

The first part of this article talks alot about vegetarianism.  As someone who was a vegetarian for 12 years, I found it fascinating.  And I’m also please to report that I look, feel, and perform FAR better now (as a lean meat-eater) than I did then (as a vegetarian).

Check it out!

The “Golden Beef” that Contains 3 to 5 Times More of This Cancer-Fighting Substance

Posted By Dr. Mercola | July 18 2011 |
A study done a few years ago found that ex-vegetarians outnumber current vegetarians by a ratio of three to one. This suggests that 75 percent of vegetarians lapse.
A survey shows that most former vegetarians are women (as many vegetarians are) who had been vegetarians for an average of nine years when they reverted. Most originally went vegetarian due to concerns about the treatment of animals, and most returned to meat because of reasons such as declining health, logistical hassles, social stigmas, and meat cravings.
According to Time Magazine:
“… [T]he latest form of animal activism is … only eating ethical, sustainable meat … Sustainable meat-eating is particularly suitable for those who return to omnivorism because of health problems”.

Sources:

 Dr. Mercola’s Comments:

There’s tremendous controversy about what type of diet is best – and whether or not meat is an essential part of anyone’s diet. Many promote vegetarianism for everyone, but this one-size-fits-all diet advice will do some people far more harm than good.
Personally, I would never argue with someone refusing to eat a particular food based on their spiritual convictions. It’s your right to choose what you want to eat. However, I strongly believe there are health consequences for opting to avoid all animal protein. There’s strong clinical evidence indicating that few people can maintain optimal health on such a diet.
To me, a major anecdotal clue is the observations of people who actually seek to implement this practice. If it were what their body needed and they were thriving why would, 75 percent of vegetarians revert back to eating meat—oftentimes due to declining health?  This does not mean that many who follow a vegetarian diet aren’t healthy and thriving, but it certainly is a major indication that many find problems with it.

Why Vegetarianism Isn’t the Best Diet for a Majority of People

While I’ve previously discussed my own experience with vegetarianism, I’m not the only one who has experienced a decline in health as a result of shunning all animal protein. As mentioned above, many vegetarians who revert back to eating animal protein do so because they start having health problems. This isn’t all that surprising, considering the fact that protein is one of the basic building blocks your body needs to build, maintain, and repair your body tissues.
That said, I am not saying that everyone needs red meat, fish or poultry to stay healthy either… Other sources of high quality protein include raw organic dairy and eggs, which would not violate any ethical concerns about sacrificing animals for meats.
And regardless of your ethical leanings on animal rights, I strongly recommend avoiding meat from Concentrated Animal Feeding Operations (CAFOs). This type of meat is significantly inferior in quality and nutrition, and the harm will likely outweigh the benefit for most people.
When making a decision about which foods to eat, there are a number of factors to consider:
  1. Everyone needs fats, carbohydrates, and protein in order to thrive. However, the ratios of each of these will vary from person to person. For example, some thrive on very large amounts of vegetables and very little animal protein, while others need more protein and less vegetable carbs. The people who fare the worst on a vegetarian diet are those who require higher amounts of protein, as they’re depriving their bodies of essential fuel.
  2. The quality of the meat (which is primarily determined by the way it was raised), and the way it is cooked will impact its health benefits.
  3. The types and amounts of vegetables chosen, because not all vegetables are created equal either. For example, increasing your vegetable intake with salads is a good start, but iceberg lettuce has minimal nutritional value. Red and green leaf lettuce, along with romaine lettuce and spinach, are more nutritious options. Eating a wide variety of vegetables is also important to ensure optimal nutrition.

Not All Meat is Created Equal

The movement toward “ethical and sustainable meat eating” is in large part fueled by former vegetarians, who have realized there’s a better way to promote humanitarian treatment of farm animals than total abstinence. After all, if you avoid meat because you object to factory farming conditions, you’re not really helping to change the system at all. Your decision has very little impact… But by supporting small farms that raise their animals in a humane fashion, you’re promoting the proliferation of such farms, which in the end will benefit everyone, including all the animals.
Organic, grass-fed meat that is humanely raised and butchered is really the only type of meat worth eating, if you want to maintain your good health.
I’ve previously written about the atrocities that take place in some U.S. CAFO’s (Concentrated Animal Feeding Operations), where animals are raised in filthy, crowded conditions, and I think we can all agree that such animal abuse is inexcusable, even if they’re “only” being raised for food. But that’s not the only reason why I recommend avoiding these types of meat. Most CAFO’s pump the animals full of hormones and drugs, and feed them unnatural diets consisting of pesticide-laden and oftentimes genetically modified (GM) grains.
It would be foolish to think that the end result—the meat from these animals—would have any major health benefits…
In fact, the differences between CAFO beef and organic grass-fed beef are so vast; you’re really talking about two different animals, and two separate industries with entirely different farming practices and environmental impact. The latter also tends to favor far more humane butchering practices, which is also a very important part of “ethical meat.”

A More Humane and Healthier Option

Grass-based feeding is a very efficient and ecologically sustainable method of farming. Instead of producing tons of grain for feed — which requires extensive land, fertilizer, pest management, and large equipment for cultivating, harvesting, drying, storage and feeding — pasture-based farming lets the cows do the work. They harvest, fertilize, and feed themselves, overseen by the farmer in a carefully managed system. The net result is significantly less fuel consumption, less erosion, less air and water pollution and greater soil fertility. The animals also get to live a natural life outdoors, grazing off the land as they were intended to.
Most importantly, this natural and harmonious way of raising animals also leads to a superior food product.  Grass-fed beef, for instance, is lower in fat than regular CAFO-raised beef. It also contains three to five times more conjugated linoleic acid (CLA), a fatty acid. The milk from grass-fed cows is also higher in many nutrients, including CLA, vitamin E, beta-carotene, and omega-3 fats.
Why Choosing ‘Grass-Fed’ Beef is More Important than Choosing ‘Organic’
Keep in mind that grass-fed, and particularly grass-finishedbeef is almost always preferable to certified organic. There are two primary reasons for this:
  1. Most grass-fed cattle are fed on grasslands with limited pesticides, fertilizers, and other harmful chemicals, and the animals will never see the inside of a feedlot. Hence it’s often comparable to organic even if it’s not marked as such.
  2. Most organic beef is still fed organic corn, which is what causes the myriad of health problems associated with eating CAFO-raised beef. Grain diets create a much higher level of acidity in the animal’s stomach, in which E.coli bacteria can thrive.
The term “grass-finished” means the animals were grass-fed throughout their life. Some producers feed their herds grass only in the beginning, and then finish them off on grains.
Grass-fed and finished beef not only trumps grain-fed beef in terms of nutrition, but also in food safety. It has a minimal risk of contamination compared to grain-fed beef due to the difference in stomach pH in the two diets. And since grass-finished animals live in clean grass pastures, this superior level of sanitation greatly reduce the risk of E.coli infection as well. If you can find certified organic, grass-fed and grass-finished meat, you’ve essentially struck gold…

What You Need to Know about the USDA Grass-Fed Label

On November 15, 2007, the USDA enacted new standards for the grass-fed label. According to this new USDA marketing claim standard:
Grass and forage shall be the feed source consumed for the lifetime of the ruminant animal, with the exception of milk consumed prior to weaning. The diet shall be derived solely from forage consisting of grass (annual and perennial), forbs (e.g., legumes, Brassica), browse, or cereal grain crops in the vegetative (pre-grain) state.  
Animals cannot be fed grain or grain byproducts and must have continuous access to pasture during the growing season. Hay, haylage, baleage, silage, crop residue without grain, and other roughage sources may also be included as acceptable feed sources…  
This sounds all good and well. However, there are few loopholes. Most importantly, these standards are voluntary, so in order for you to confirm that this standard is actually being met, and the animals were indeed grass-fed until the end, the meat must also carry the “USDA Process Verified” label in addition to the “grass-fed” label.
Additionally, as pointed out by the American Grassfed Association, the definition of “growing season” means that animals could be confined indoors for long periods, and can be kept off of pasture even when there is grass growing. The rules also do not restrict the use of antibiotics and hormones in the animals.
Another issue frequently overlooked is that of cost to the farmer.  USDA certification is costly, which prevents many small farmers—who are often raising food in traditional, healthy ways anyway—from legally calling their products “USDA grass-fed,” because they can’t afford to pay for the certification. However, if you go to your local farm and talk to the farmer, you can determine whether or not they fulfill the criteria of ethical and sustainable grass-fed and finished meat production for yourself.  By going straight to the source, you’re likely getting the absolute best meat there is, USDA-certified or not.

Are You Ready to Make the Switch?

If you’re currently a vegetarian, and your diet allows you to function at the highest level of energy and fitness and you rarely feel hungry or crave sweets, then you’re likely on the right track. These are signs that you are eating foods that are appropriate for you.
However if you avoid animal protein for ethical reasons, and are struggling with health challenges, then I encourage you to consider changing your diet to include ethically-raised animal proteins. That may actually be the best form of animal activism, because it benefits not only yourself and the animals, but your entire community and the environment as well. The more people start demanding humanely-raised, grass-fed organic meats, the more farms will spring up to meet the demand, which will make it easier and less expensive for everyone to get access to these superior foods.
If you happen to live in an area that doesn’t have at least one local farm, look for a farmer’s market or community-supported agriculture program in your areaLocalHarvest.org is a good source. Simply enter your zip code to find nearby farmers’ markets, family farms, and other sources of sustainably grown food.
Switching from supermarket to local farmer allows you to get superior food from a safer, more humane source, while supporting your community and the environment at the same time—it’s truly a win-win-win-win proposition, and what could be better than that?

Our 30-Day Journey

I promised to share more details of our own 30-Day challenge, so here you go!

THE TOP 10:     THINGS I LOVED

1. I loved the feeling that came every time I cooked a healthy meal for Dustin.  It was nice knowing that I was serving up wholesome, healthy foods that would prosper our health, rather than foods that would act as deterrents to good health.  

2. I loved trying lots of new recipes!  In previous months we had really gotten stuck in a rut of food non-variety.  My old stand-bys were becoming just that – old standbys.  All these new flavor combinations were really fun!

3. I loved trying all kinds of fruits, vegetables, meats, and fats that I had never tried before (and some that I had not tried in a very, very long time).  For example, have you ever tasted jicama?  It’s a strange-looking item in the produce department.  It tastes like a sweet version of raw potato.  You can eat it raw as a crunchy item to dip in guacamole, or you can cook it to make a healthier version of mashed potatoes.  What about coconut milk?  I had never tried it before, but it is delicious, and such a great source of good fat!  Ever heard of avocado oil?  It’s at your local grocery store, and it is so yummy on a salad!

4. I loved gaining a new respect for meat.  Many of you know that I was a vegetarian for over 12 years.   A few years ago I suddenly had a craving for chicken, and I’ve been loving chicken ever since.  It’s been more difficult for me to get used to the textures of other meats.  I just haven’t enjoyed them.  However, after learning about how important it is to eat good meats, I decided to start experimenting a little more.  I tried tuna, tilapia, bacon, ground turkey, deli turkey, ground beef, beef jerky, and even steak.  I enjoyed some more than others (bacon is definitely a new favorite food of mine), but the fact that I TRIED all those items was pretty exciting!  We also just ordered some grass-fed beef from a local farmer, and I am looking forward to developing a new love for red meat.  I’ll keep you posted on that!

5. I loved having an excuse to have avocados OFTEN!  Guacamole is my favorite form, but I’ll eat avocados sliced, diced, mashed, or just peeled!  These delicious, green friends are a wonderful source of healthy fat.  Dustin loves them too!

6.  I loved slimming down.  As I mentioned in a previous post, I had become very discouraged about how I was looking/feeling in my clothes. One thing I learned during my 30 days was that my body was very inflamed.  This inflammation showed up in the form of bloating, and it formed an ugly intertube around my waistline.  After a few weeks without grains, I could tell a huge difference in how my belly, waist, and back looked and felt.  It was so nice to slide into my favorite pair of jeans that I had not been able to zip just a few weeks before.  It wasn’t my goal to lose weight, but I definitely wanted to be rid of that bloating!

I also loved watching Dustin slim down.  He’s looking lean, fit, and better than ever!

7. I loved not having afternoon headaches.  While on a grain-heavy, sugar-heavy diet, I often had headaches.  They were usually just nagging pains that would surface when I was very tired.  After the first week of the challenge, the headaches were gone (even on days when I was very tired).

8. I loved sleeping better!  I have always had problems falling asleep at night.  My parents can attest to the fact that I was always a “night owl” growing up.  However, it’s amazing to find out just how many ways the foods you’re eating are affecting your body and health.  I would never have thought that my sleep problems were due to my sad diet, but apparently they were!  During our 30 days, I fell asleep quickly, and slept like a baby (well, like a baby that sleeps through the night). Natural Calm helped too!

9. I loved having clearer skin.  I’ve never had horrible problems with acne, but I’ve definitely had my fair share of blemishes.  During my 30 days, my skin was clearer than ever.  If I remember correctly, I didn’t have a single blemish.  Since finishing the challenge, I have experimented with a little dairy (organic heavy cream in my coffee), and I was awarded with a blemish the next day.  Now I know that dairy was the cause of some, if not all, of my facial blemishes.  Good to know!

10. I loved the fact that I was breaking bad habits, and learning better habits.  I cannot say enough about the importance of making a 30-day COMMITMENT.  Yeah, it was difficult at first, but the payoff was amazing.  Ever heard the phrase “it takes 21 days to form a habit”?  Well, try 30 days… just to be sure.  I had many bad habits… particularly giving in to sugar cravings and carb cravings late at night.  And as I’ve already mentioned, resorting to convenience-food items, or eating out, had become a growing habit in our lives.  If you’re telling yourself “well, I’ll just try to do better,” trust me- you won’t.  That was my mantra too, and it’s the mantra of many people I know.  I hear people say it all the time (and I said it myself!): “I’ll do better next week,” “I’m trying my hardest,” etc.

Here, let me help you out. Commit to doing this for 30 days, and then tell me how you feel.  It’s just 30 days!  No one is forcing you to eat the foods you’re eating.  It’s your choice.  All you have to do is make the choice!

THE BOTTOM 5:     THINGS I DID NOT LOVE (because 5 is all I can think of)

1. I did not love being unprepared.  We started our Whole30 the day after returning from a long weekend out of town.  There wasn’t much in the cabinets, or in the fridge, but we were determined to go ahead and start so we could finish before our vacation 3o days later (little did we know that it wouldn’t have mattered… we stuck pretty close to the plan, even on vacation!).  We didn’t have time to go to the grocery store when we got home from our trip, so we decided to just to eat what we had.  Our Day One was a Thursday, and we both had full work-days ahead, so there wasn’t time to go to the grocery store on our first day either.  That first day we ate eggs for breakfast, raw vegetables for snacks, salads for lunch, and salads with boiled eggs for dinner.  It was NOT enough food.  We were hungry, craving sugar and carbs, and somewhat hopeless all day long.  

That night we had a meeting to attend at Panera Bread.  We didn’t want to sway off course, and we also didn’t want to spend $8 on a bowl of lettuce with olive oil, so we didn’t eat anything there.  After we left, we went straight to Harris Teeter to stock up on a few things for the next day.  We came home that night (it was after 10 PM) and made chicken, brussel sprouts, and squash.  It was SO nice to feel full!

On Day Three (Saturday), I was finally able to make a meal plan and go shopping.  Things went much more smoothly after that, and we haven’t suffered from hunger much at all since then!

2. I did not love spending so much time in the kitchen.  When you are making everything fresh, you suddenly find yourself doing alot of peeling, chopping, dicing, etc.  Also, we live in a tiny apartment that does not have a dishwasher.  Insert me.  There were (and still are) ALOT of dishes.  From the things we use to eat our food (plates, utensils, cups, etc.), to the things I use to prepare our food (pots, pans, food processors, blenders, choppers, knives, cutting boards, etc.), I was constantly surrounded by an avalanche of dishes.

I didn’t mind so much the first two weeks, but by the third week I was VERY burnt out.  I felt as though I was living in my kitchen.  Not only did I have to rise early to make breakfast (and do those dishes), I had to make and pack lunch (and do those dishes), make dinner (and do those dishes), and then plan what to do for the following day.  It was starting to get very overwhelming!

But by the fourth week, I had learned many time-saving practices that really shortened my time in the kitchen.  I had also found some great podcasts to listen to while I was cooking and washing.  Suddenly my kitchen-time became stress-free-time!  I really enjoyed being able to put the thoughts and worries of the day behind me, and just cook (or even do dishes!).  

3. I did not love making trips to multiple grocery stores.  This is not something you HAVE to do, but it was something that I did (and will probably continue to do).  Since the typical American diet doesn’t really look like the Paleo diet, most grocery stores do not carry everything I need/want for us to eat each week.  Before the challenge I would shop every two weeks, and sometimes just once a month.  I would buy lots of non-perishable items like boxes of rice, cans of beans, boxed pastas, jarred pasta sauces, frozen meat, etc.  Things changed dramatically when we started buying fresh.

Every weekend I shop at the Farmer’s Market (for cheap, local, organic fruits and veggies), at Costco (for great prices on chicken, other produce like organic spinach, and other items like big jars of sun-dried tomatoes, etc), and at a regular grocery store (there are still some items that the Farmer’s Market and Costco don’t carry, and the prices are much cheaper than Whole Foods or Earth Fare; for example: omega-3 enriched eggs, coconut milk, coconut flakes, curry paste, etc).

Once I learned my way around these places, and what to get from each place, things became much easier.  Now I am always prepared with a list for each place, and I enjoy picking up the things we need.  It’s almost like a “treasure hunt” each weekend.  I particularly love going to Whole Foods and Earth Fare about once a month.  Yes, they are both very expensive, so I don’t buy much from either place, but it is so much fun to walk down the aisles and find items that are gluten-free, dairy-free, sugar (and artificial sweetener)-free, and still delicious!

4. I did not love the awkward “we’re not eating your food” moments.  During our 30 days, we attended one cookout, one family dinner, a weekend at my parents’ house, dinner out with Dustin’s parents, several dinners with friends, and a few more public events.  Since we were trying to be super strict for 30 days, we would usually eat before-hand to prevent starving to death.  We took dinner (to share) when we got together with friends.  When we went to a restaurant we could usually find a delicious salad with grilled chicken or something, but we had to specify “oil and vinegar for dressing on the side, no candied pecans, no croutons, no cheese,” etc.  Both our families were very understanding and interested in what we were doing, and my Mom graciously served Paleo meals when we went to visit. 

Everything worked out fine, though it was quite an adjustment.  The last thing we wanted was to make anyone feel like we were ungrateful for their hospitality, or that we were hoity-toity food snobs (though I’m pretty sure we are the latter, at this point).

5. I did not love the occasional BAD recipe, or food combination.  There were only a few of these, but they were not fun!  To use all those ingredients, and do all that work, and then to taste (or smell!) the creation and cringe was definitely a disappointing experience.

In Conclusion…

Now that you’ve read what we loved, and what we did not love, allow me to point out that the good far outweighs the bad.  There is the potential for disappointment and extra work with most anything you try, but this experiment is definitely worth trying!

In fact, most of the “did not love” items could have been avoided, were resolved, or will not apply to you!  #1 could definitely have been avoided: preparation is vital.  #2 was resolved, and some of it probably will not apply to you: I started to enjoy my time in the kitchen, and most of you probably have a dishwasher anyway! #3 was difficult at first, but now I enjoy my weekly treasure hunts and shopping excursions.  #4 is the only one that is still a little difficult, but as more of our friends and family are adjusting to the way we eat, it is becoming much easier.  And finally, #5 is something that I’m sure I’ll face again, but bad recipe experiences sure do make for great stories!

I hope you’ll allow my Top 10 to motivate and encourage you to give Whole30 a try!  And I hope you’ll use my Bottom 5 to make your own Whole30 experience even better than mine!