Big Goal #5: Go to BED!


If you haven’t already, be sure to check out this post, where I share my 8 BIG GOALS for these 43 days. And don't forget to GET IN ON THE GIVEAWAY!   I love sleeping, and I usually get enough sleep each night.  However, this does not always mean that I go to bed early.  I LOVE staying up late, and I can usually sleep in a little later if I need to, so the temptation to … [Read more...]

Digestion Woes…


I have a confession to make: I've been having some digestion issues. In the months since starting Paleo (July 2011), I had almost forgotten what it felt like to have a stomach ache. I am VERY careful to stay away from gluten-containing items.  In fact, before last week I think I had only had one encounter with gluten since before that first Whole30. However, over the last … [Read more...]

Want Results? Get Some Sleep!


. The Challenge . During the month of February, I set several health goals.  I completed a Whole30, a 21-Day Sugar Detox, some fitness challenges, and one more... a sleep challenge.  The sleep challenge was not the most exciting for me.  I've seen amazing results from food challenges before, so those were the ones I was most excited to complete. As you may have read in p … [Read more...]

An Update: The Half-Way Point (Whole30 + 21-Day Sugar Detox)


If you read my Epic February post, then you already know that my husband and I have taken on some pretty intense challenges for the month of February.  Here's a little update on how we're doing, and what we're learning...  It's Day 15. . .  The Good 1. Whole30 - We have been really surprised by how easy this Whole30 has been.  Our original Whole30 was a much bigger tra … [Read more...]

Epic February!


. Happy New Year! How is 2012 looking for you so far?  Many of you set big goals for January... Whole30's, 21-Day Sugar Detoxes, fitness goals, etc.  I set a few "New Year" goals myself, but February is my BIG GOAL MONTH.  My first Whole30 was in July of 2011, and I'm committed to doing one every 6 months... that is why I chose February. Are you ready for some brutal ho … [Read more...]