Search Results for: paleo comfort foods

Paleo Comfort Foods

Paleo Comfort Foods

  This book is absolutely amazing.  It is 323 pages full of valuable information, creative recipes, and stunning pictures.  I pre-ordered the book when I heard NomNomPaleo talking about it, and I am so glad I did! The book is bigger than I expected... and packed full of recipes.  They also give you a great run-down of necessary kitchen items, which is a great ad … [Read more...]

Foods that Cause Inflammation, Arthritis and Weight Gain

foods that cause inflammation

If you look at the diet of most Americans, you will find these foods that cause inflammation, arthritis and weight gain that they think are healthy.  However they are ruining their health instead. An irritated gut can make your life miserable. If you have been diagnosed with an autoimmune disease or have reason to believe that you are suffering due to inflammation, leaky gut … [Read more...]

What is Wrong with Legumes on a Whole30 or Paleo Diet?


  When you learn what is wrong with legumes, you won't want to eat them anymore either.  I love peanut butter as much as the next person, so when I heard that legumes were "not allowed" during my Whole30, I was a little sad and confused!  And I thought that beans and soy milk were good for me, so what gives?  Well, I also thought that whole wheat bread was good for me, so let … [Read more...]

Not Losing Weight on Paleo? Why and What to Do About it

Try New

It can be frustrating if you are not losing weight on Paleo even when you feel you are faithful about following the diet.  It may seem like everyone else who doing the Paleo Diet is losing tons of weight and feeling great as a result, but you are not!   The only problem may be that you have given the diet a try, perhaps more than once, only to experience failure. Maybe you d … [Read more...]

Is Guar Gum Paleo? Some Paleo Experts Weigh In

What Should I Do?

It is in most canned coconut milk, but is guar gum paleo? We wanted to know if this additive is harmless or if we should avoid it like other strange named foods and additives. Many of us started the Paleo diet for health reasons and no not want to start eating junk again.  The Paleo diet is a great way to ensure your health while still enjoying a variety of delicious foods. … [Read more...]